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5 Ways To Kick The Sugar Habit Guide
A personal message from Lori...
AKA The health coach behind this guide who learned how to kick the sugar habit the hard way.
I used to think putting ice cream and cake in my cereal was normal and that I did not have a sugar addiction. This was not just me as a child, I did this into my 40’s!
It took me being in an accident with a traumatic brain injury and years of rehab before I realized I was causing inflammation in my body from sugar. As soon as I switched my diet and lowered my stress, my healing began. It was so profound. I went back to school in 2015 to become a health coach and tell the world - we can heal ourselves!
This How To Kick the Sugar Habit guide contains my top takeaways from years of coaching clients to help you break your addiction to sugar and build healthy habits that will help you for the rest of your life.