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Looking for an inspirational Speaker?

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Schedule a one-on-one meeting with Lori to talk about your wellness and speaker needs.

 

Lori is a Certified Integrative Nutrition Health Coach, Yoga Instructor and Reiki Master and facilitates Employee Wellness workshops. These workshops explore ways to implement better nutrition and life choices, resulting in healthier, happier and more productive employees. When employees thrive, organizations prosper.

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She utilizes an interactive, informative, and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussions and interact with other attendees through various exercises. Everyone leaves with something realistic to enrich and better their lives, plus receive information to take with them to help further their knowledge.

 

All talks are customized for the audience and nothing feels generic. Whether it's an all-female or mixed group, whether an association, corporate or nonprofit organization - there is a message that will resonate with everyone! A typical workshop is one hour in length and may be presented multiple times to allow for the varying schedules of your employees.

 

Available Workshop Topics:

•  Cultivating Resilience in a Fast-Paced, High-Stress World  

•  Detoxing Your Body for Beginners

•  Eating for Energy: Fuel for Your Day

•  Finding Balance: Work + Life

•  Gluten-Free 101

•  Healthy Aging: Living Better, Not Just Longer

•  Healthy Eating on a Budget

•  Healthy Meal Planning and Prep Like a Pro

•  Healthy Mocktails and Cocktails

•  Kick the Sugar Habit

•  Mind-Body Connection:  Change your Thoughts; Change your Life 

•  Nutrition 101: Food as Medicine

•  Secrets to Sleep 

•  Self-Care to Cope with Stress

•  Simple Steps to be Healthy at Work

•  Stress Busters: Keep Your Holiday Stress in Check

•  Stress Busters: Simple Steps to Cope With Stress

•  Supercharge Your Brain for Increased Productivity + Happiness

•  Supercharge Your Brain for Seniors

•  The Healing Power Of Gratitude

•  The Power of a Positive Mindset

•  Understanding your Love/Appreciation Languages

•  Yoga for the office:  Importance of movement throughout your day. 

•  Yoga Class - Chair (Ideal for corporate and older adults)

•  Yoga Class - Gentle Flow (Ideal for corporate and 50+ age classes)

•  Yoga - Vinyasa Flow All-Levels Class

 

For a complete menu of corporate workshop topics with descriptions, please contact Lori directly for more information.

 

Benefits to Employees

Educating your employees about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy can provide the following benefits:

• Improved overall health

• Improved wellness knowledge and healthier eating habits

• Reduced stress and anxiety

• Fewer food cravings

• Increased energy and vitality

• Increased daily satisfaction

• Increased daily production

• Less sick days

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Testimonials

“Lori Kearney has given over 10 wellness workshops at our Platinum Yoga Studios for us, and our members and community love attending her classes.  She is an inspiring speaker, attendees leave with practical nutrition and wellness tips that they can put into action immediately.  She is full of energy with motivation to boost.  Her vast knowledge of nutrition and overall wellness has helped our members look at all parts of health in their lives.” 

DeNae Shewmake, Founder of Platinum Yoga, Burnsville, and Rosemount

 

“We highly recommend Lori for her wellness workshops.  She tailored the presentations to fit the audience and provided useful tips they could put in place after class.  The residents were engaged in Lori’s presentations and they valued her expertise.  Residents felt she was approachable, friendly, and knowledgeable.  Our organization will continue to utilize Lori for wellness workshops and we highly recommend her to other senior communities.”

Michelle Johnson, Life Enrichment Department at Presbyterian Homes -Bloomington

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Public Events

For a listing of all of Lori Kampa's events open to the public, please learn more here. 

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Contact

Lori Kampa is available for your next corporate, association, or public

event gathering. Wellness workshop pricing is available upon request. 

Click here to request a time to talk about your workshop needs, or

contact Lori Kampa directly for more information

at 612.720.1335 or info@mindfulhealthwithlori.com.  

 

 

Health Coaches

Are you a health coach looking to add wellness workshops to your business? Learn more about my  Workshops Done Academy immersion program for health coaches here.