Looking to inspire your co-workers with a fun and engaging workshop? Are you in need of a speaker for an upcoming event? Let me share my knowledge and enthusiasm about natural foods and healthy living with your company or organization.

 

As a Certified Integrative Health Coach and Wellness Educator, I facilitate Employee Wellness workshops. These workshops explore ways to implement better nutrition and life choices, resulting in healthier and happier employees.

I utilize an interactive, informative, and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussions and interact with other attendees through various exercises. Participants also receive additional information to take with them to help further their knowledge.

 

A typical workshop is one hour in length and may be presented multiple times to allow for the varying schedules of your employees.

 

Available Workshop Topics:

  •  Cultivating Resilience in a Fast-Paced, High-Stress World  
  •  Detoxing Your Body for Beginners
  •  Eating for Energy: Fuel for Your Day
  •  Finding Balance: Work + Life
  •  Food for Good Moods
  •  Gluten-Free 101
  •  Healthy Aging: Living Better, Not Just Longer
  •  Healthy Eating on a Budget
  •  Healthy Meal Planning and Prep Like a Pro
  •  Healthy Mocktails and Cocktails
  •  Kick the Sugar Habit
  •  Live More, Weigh Less: A Non-Diet Approach to Weight Loss
  •  Mindfulness + Faith
  •  Mindfulness + Stress Release
  •  Mindfulness + Work
  •  Mind-Body Connection:  Change your Thoughts; Change your Life. 
  •  Nutrition 101: Food as Medicine
  •  Secrets to Sleep 
  •  Self-Care to Cope with Stress

  •  Simple Steps to be Healthy at Work

  •  Stress Busters:  20 Easy Ways How To Reduce Stress at Work (And Be Happy) 

  •  Stress Busters: Keep Your Holiday Stress in Check

  •  Stress Busters: Simple Steps to Cope With Stress

  •  Stress Busters:  Self-Care Instead of Selfies – Simple Tips to Reduce Stress for Teens

  •  Supercharge Your Brain for Increased Productivity + Happiness

  •  Supercharge Your Brain for Seniors

  •  Superfoods 101

  •  The Healing Power Of Gratitude

  •  The Power of a Positive Mindset

  •  Understanding your Love/Appreciation Languages

  •  Yoga for the office:  Importance of movement though-out your day. 

  •  Yoga Class - Chair (Ideal for corporate and older adults)

  •  Yoga Class - Gentle Flow (Ideal for corporate and 50+ age classes)

  •  Yoga - Vinyasa Flow All-Levels Class

 

For a complete menu of corporate workshop topics with descriptions, please click here or contact me directly for more information.

 

Benefits to Employees

Educating your employees about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy can provide the following benefits:

  • Improved overall health

  • Improved wellness knowledge and healthier eating habits

  • Reduced stress and anxiety

  • Fewer food cravings

  • Increased energy and vitality

  • Increased daily satisfaction

  • Increased daily production

  • Less sick days

 

Testimonials

“Lori Kearney has given over 10 wellness workshops at our Platinum Yoga Studios for us, and our members and community love attending her classes.  She is an inspiring speaker, attendees leave with practical nutrition and wellness tips that they can put into action immediately.  She is full of energy with motivation to boost.  Her vast knowledge of nutrition and overall wellness has helped our members look at all parts of health in their lives.” 

DeNae Shewmake, Founder of Platinum Yoga, Burnsville, and Rosemount

 

“We highly recommend Lori for her wellness workshops.  She tailored the presentations to fit the audience and provided useful tips they could put in place after class.  The residents were engaged in Lori’s presentations and they valued her expertise.  Residents felt she was approachable, friendly, and knowledgeable.  Our organization will continue to utilize Lori for wellness workshops and we highly recommend her to other senior communities.”

Michelle Johnson, Life Enrichment Department at Presbyterian Homes -Bloomington

 

Contact Me

Wellness workshop pricing available on request. 

Contact Lori Kearney for more information at 612.720.1335

or info@mindfulhealthwithlori.comContact me. I would love to chat with you! 

 

Public Events

For a listing of all of my events open to the public, please learn more here

 

 

Health Coaches

Are you a health coach looking to add wellness workshops to your business? Learn more about my  Workshops Done immersion program for health coaches here. 

612.720.1335

info@mindfulhealthwithlori.com

© 2017 by Mindful Health.