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A whole foods cleanse to help you feel better, lose weight, have more energy to live the life you’ve always imagined (without giving up real food)!

Group Cleanse Runs March 28 - April 6, 2022

(or choose your own dates)

WHAT PEOPLE ARE SAYING ABOUT
THE CLEANSE.....

I lost weight, arthritis has gotten milder, less distress with pooping & I'm excited to be feeding my body healthy food and drink!

I recommend this cleanse to others & have already told others about it!

- LISA

I bought a pair of jeans that have never fit me and on day 10 of the cleanse, I’m wearing them!  They are zipped and buttoned, and I can breathe!  AHA!

- DARLENE

I lost 10 lbs., less bloating, more energy & less join point. I was surprised by how much better my body felt after just a few days. I recommend this program to anyone else that needs to get off the sugar train!

- REBECCA

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My program is perfect for you if:

You’ve gone overboard when it comes to snacking on sweets and treats (another cookie, anyone?)

You don’t want to go to extremes to lose weight or get back on track

You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month

You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)

Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet

By the end of this program, you can expect to: 

Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies. Click here to download sample recipes

Kick your sugar habit to the curb and get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.

Discover the power of detoxification for weight loss, increased energy, skin issues, mental clarity and more. 

Lose up to 14 lbs. (This is what REAL people have reported back and most of them have kept it off.)

shutterstock_246061795Fitness couple jumping happy at sunset with the sun in the backgroun
 

What People Are Saying About
The 10-Day Whole Foods Cleanse

- KRISTIN

You get to actually eat,

I was never hungry!

I kicked my sugar and snack habits & can’t tell you how great it feels to be back in control of my food! 

I’ve lost weight & the

brain fog is gone!

- SHELLY

I have lost weight and I’ve reset my taste buds!  My skin is healthier looking and I love nourishing my body with healthy foods! I am most surprised that I enjoy eating this way and don't miss eating junk.

- BERDETTE

The program was much easier than I thought! I was not feeling well & my eating was off track. After the cleanse, I felt better, slept better & have reduced bloating!

 

Sign Up Today!

Before I Tell You All About This 
Life-Changing Program, Let’s Talk About 
Who This Is Really For…


Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon? Do you find yourself craving sugar, carbs, and other junk food? Has your skin been acting up? Do you have extra weight to lose?  Has the pandemic made staying healthier that much harder?

If you answered yes to any of the above questions, or if you’re ready for things to be different, it’s time to try a gentle but effective whole foods cleanse! Join in on the healthy fun to reset your eating habits, focus on eating healthy whole foods, be mindful and learn how to feed your body and mind what it really needs.

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The nuts and bolts details:

⟶ The perfect introduction to detoxification for beginners. 

⟶ Helps you get back to your healthiest self. 

⟶ Experience a 10-day whole foods cleanse without overwhelming yourself. 

Over 70 healthy and delicious recipes.

⟶ Over three weeks of live group coaching and support.

⟶ Three live group coaching calls. 

⟶ Over 10 bonus guides, daily motivational email & journaling prompts.

A guided reintroduction to discover which foods are best for you.

⟶ A private health coaching session with Lori Kampa.

A total value of $795 for the entire program.
 

The nitty gritty of what you'll get:

01

Pre-Cleanse Training

I’ll outline exactly how to food prep so you won’t find yourself stuck in the kitchen all week. Plus, I’ll go over all of the 10-Day Whole Foods Cleanse details.

04

Group Forum

A group forum where you can connect with me and others to get all the support you’ll need to stick with the program to the end. You'll receive a total of 3 live group zoom calls and 1 private session to support you throughout the program!

07

Shopping List

A simple form for you to jot down all of the ingredients you’ll need for the week based on the recipes that you choose – just hit print and head to the grocery store.

10

Deepen Your Cleanse - Handbook

With this handbook, you can personalize your 10 days Whole Foods Cleanse experience and go as deep (or light) as you want.

02

Meal Plan

The sample meal plan includes recipes inspired by the season that taste amazing and just so happen to boost your body’s natural cleansing processes.  

05

Dozens of Recipes

You'll receive over 40 recipes for breakfast, lunch, dinner, sweet treats, and snacks for the season – and ideas on how to tweak them so they meet your own flavor needs. Click here for sample recipes.

08

Supplement Guide

This guide (including my favorite brand names and where you can buy them) will give you an overview of supplements, so you’ll know which to include and which you can skip.

11

Make-It-Last Your Post Cleanse How To Guide 

More done-for-you bonus materials to support you to have a successful cleanse week and beyond.  

03

Daily Cleanse Protocol

A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.   

06

Smoothie & Green Juice Guide

You'll receive 40 delicious and healthy smoothie, juice, detox waters, lattes and mocktail recipes to rev up your metabolism.

09

Eating Out Guide

This guide will help you to know exactly what to order in a restaurant if you have a business lunch or dinner with friends.

12

Transition “Beyond-the-Cleanse” Training

What to do next and how to transition back into the ‘real world.’ This is much greater than just 10 days, it is about reflecting on your eating habits and what you will change going forward.  

WHAT PEOPLE ARE SAYING ABOUT
THE CLEANSE.....

Going in, I could barely walk, used a cane or wheelchair to get around, and was in so much pain that I was at the end of my rope. On day 4 of the cleanse, my life turned around. I could walk without a cane, my pain went from a 9 to a 3, & I had lost 3 lbs! By day 10 I felt like a new person. At the end of the program, I lost 14 lbs!  I've been looking for this type of program & highly recommend it for you to try. 

- LISA

I never felt alone or that I couldn't stick with the cleanse! I felt empowered by my choices rather than deprived & didn't crave sugaring treats. I was in control & loved making healthy choices for my body. I learned that I could live without sugar and have eliminated my inflammation/joint pain!

The recipes were delicious & the coaching was excellent. I lost weight & learned so much more!

- JODIE

Since beginning the 10-day Whole Foods Cleanse, I've noticed the loss of pain caused by Diabetes, no more neuropathy in my feet, & my weight dropped! My insulin is balanced.  Eating whole foods has calmed the beast in me! No more binge eating!

The counseling support from Lori Kampa creates a bond that makes one feel witnessed & cared about.

- DARI

Sign Up Now!

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Here are a few more details if you’re not quite sure yet… 
You won’t starve. Pinky swear.

This cleanse is quick, easy, and WILL make a difference. 

 

The program is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.

Frequently Asked Questions

I’m really busy – will this program work for me?

This program is quick, easy, and WILL make a difference! 

Many past participants have told me that their families have just eaten all the foods along with them with little to no complaints.  I’ve created a lot of done-for-you materials to make this as easy as possible. 

What People Say

The support and program is amazing.  Lori gives you all the tools and support to ensure your success with the program. You will be happy you signed up!

- KRISTIN

I lost weight, reduced my inflammation/pain, increased my energy, improved body movement & cultivated a positive mindset. The program was easier than expected. No cravings!  The results were everything I had hoped for & more.

- KAREN E

I needed something structured to help me get on track with healthy eating.  I loved everything about the program and made sure to utilize all of it. I highly recommend it!

- SHELLY

What are you waiting for?

This is your chance to make a real difference in your health!

Sign up today!

Have questions? Great!
I’d love to help you figure out if this
is the right program for you.
Please send me an email at info@mindfulhealthwithlori.com or call me direct at 612.720.1335. I’ll get back to you ASAP.

Plus You’ll be Backed by a Risk-Free 
30-Day Guarantee

I believe my 10-Day Whole Foods Cleanse will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to info@mindfulhealthwithlori.com within 30 days of signing up and I’ll refund your money. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back. 

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