Public Events
with Lori Kampa
Fresh Start Whole Foods Program
Date: Fall 2025 (Choose any 10 days that work best for you!)
Location: Online - Anywhere in the World!
MASTERCLASS: Perimenopause &
Menopause Made Simple: What’s Happening &
What You Can Do Masterclass
Women’s Group Walk & Talk
Dates: Select Tuesdays
Time: 5:30–6:30 pm
Cost: Free
Location: Jensen Lake, Eagan, MN
Office Chair Yoga to Reduce Stress
Date: Thursday, September 25, 2025
Time: 6:00–6:45 PM
Location: Virtual (Zoom link will be provided)
Cost: Free – Sponsored by Valley Natural Foods
Kick the Sugar Habit
Date: Wednesday, January 7, 2026
Time: 6:00–7:00 PM
Location: Virtual (Zoom link will be provided)
Cost: Free – Sponsored by Valley Natural Foods
Save the date. Registration coming soon. ►
Winter Wellness Yoga + Wellness Retreat, Workshop: Winter Nourishment: Kick the Sugar Habit
Date: Saturday, January 10, 2026
Time: 9:00 am – 5:00 pm
Location: Minnesota Landscape Arboretum, Chaska, MN
Save the date. Registration coming soon. ►
Galentines Wellness Yoga + Wellness Retreat, Workshop: Love Yourself First: Rewriting the Stories That Hold You Back
Date: Friday, February 13, 2026
Time: 6:00 pm – 9:30 pm
Location: Minnesota Landscape Arboretum, Chaska, MN
Save the date. Registration coming soon. ►
Healthy Aging for Women: Strategies for Energy, Strength, and Wellness
Date: Thursday, March 5, 2026
Time: 6:00–6:45 PM
Location: Virtual (Zoom link will be provided)
Cost: Free – Sponsored by Valley Natural Foods
Save the date. Registration coming soon. ►
Spring Yoga + Wellness Retreat, Class: Spring Detox Gentle Yoga Flow
Date: Saturday, March 14, 2026
Time: 8:35 am – 12:30 pm
Location: Minnesota Landscape Arboretum, Chaska, MN
Save the date. Registration coming soon. ►
Summer Yoga + Wellness Retreat, Class: Mindfulness, Gentle Stretch & Yoga Nidra
Date: Saturday, June 20, 2026
Time: 9:30 am – 3:15 pm
Location: Minnesota Landscape Arboretum, Chaska, MN
Save the date. Registration coming soon. ►
Autumn Yoga + Wellness Retreat, Workshop: Stress Busters: Simple Steps to Cope with Stress
Date: Saturday, September 19, 2026
Time: 9:30 am – 3:15 pm
Location: Minnesota Landscape Arboretum, Chaska, MN
Save the date. Registration coming soon. ►
Vinyasa Yoga Class
Time: 9:30-10:30 am, held weekly every Monday
Location: Green Lotus Yoga & Healing Center, Lakeville, MN
Learn More Here ►
Gentle Stretch + Meditation Class
Time: 1:00-2:00 pm, held weekly every Monday
Location: Steeple Center, Rosemount, MN
Call (651) 322-6000 to Register ►
Very Gentle 50+ Yoga Class
Time: 1:00-2:00 pm, held weekly every Thursday
Location: Steeple Center, Rosemount, MN
Call (651) 322-6000 to Register ►
*All event times are listed in Central Time.
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Perhaps you want me to teach or speak at your organization, meeting, or retreat?
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Recorded Wellness Webinars/ Podcasts
"5 Secrets to Finding Freedom from Cravings" 2022 Masterclass
"Mental Health and Coping in the Face of Uncertainty" 2020 Podcast with Lori Kampa and Kelly Bonanno
"Supercharge your brain with brain-boosting FOODS" 2019 Podcast with Lori Kampa and David Bottomley
Are you a Health Coach?
Check out the free training just for you!
Live Training For Health Coaches
Time: Noon Pacific / 1PM Mountain / 2PM Central / 3PM Eastern Time
held most Wednesdays
Length: 20-Minutes
Location: facebook.com/groups/workshopsforhealthcoaches
Listen to the podcast, Health Coaching Made Easy.
Recordings of past FB Lives with Business Coaching for Wellness Entrepreneurs.
Are you curious about adding wellness workshops to your wellness business?
Learn more about my Workshops Done Academy immersion program for health coaches.