Public Events
with Lori Kampa
Longevity for Women: Healthy, Independent & Energized for Life
Date: Thursday, March 5, 2026
Time: 6:00–6:45 PM
Location: Virtual (Zoom link will be provided when you register)
Cost: Free – Sponsored by Valley Natural Foods
Small Shifts, Real Change
(and What Actually Works for Women Over 40)
Date: Wednesday, April 15, 2026
Time: 6:00 pm Central Time
Location: Online
Cost: Free
Gentle Yoga and Booth at the Rosemount Expo
Date: Saturday, April 18, 2026
Time: 9:30 am to 2:30 pm (Yoga Class Time TBD)
Location: Rosemount Community Center
Cost: Free
Outdoor Yoga at the Rosemount ArtBlast
Date: Saturday, June 27, 2026
Time: 9:30 -10:30 am
Location: Rosemount Central Park
Cost: Free
MASTERCLASS: Perimenopause &
Menopause Made Simple:
What’s Happening & What You Can Do Masterclass
Fresh Start Whole Foods Program
Date: Choose any 10 days that work best for you!
Location: Online - Anywhere in the World!
Gentle Stretch + Meditation Class
Time: 1:00-2:00 pm, held weekly every Monday
Location: Steeple Center, Rosemount, MN
Call (651) 322-6000 to Register ►
Gentle 50+ Yoga Class
Time: 1:00-2:00 pm, held weekly every Thursday
Location: Steeple Center, Rosemount, MN
Call (651) 322-6000 to Register ►
Gentle Yoga Class
Time: 10:45-11:45 am, held weekly every Friday
Location: Life Time, Savage, MN
Chair Yoga Class
Time: 1:00-1:45 pm, held weekly every Friday
Location: Life Time, Savage, MN
*All event times are listed in Central Time.
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Recorded Wellness Webinars/ Podcasts
"5 Secrets to Finding Freedom from Cravings" 2022 Masterclass
"Mental Health and Coping in the Face of Uncertainty" 2020 Podcast with Lori Kampa and Kelly Bonanno
"Supercharge your brain with brain-boosting FOODS" 2019 Podcast with Lori Kampa and David Bottomley
Are you a Health Coach?
Check out the free training just for you!
Live Training For Health Coaches
Time: Noon Pacific / 1PM Mountain / 2PM Central / 3PM Eastern Time
held most Wednesdays
Length: 20-Minutes
Location: facebook.com/groups/workshopsforhealthcoaches
Listen to the podcast, Health Coaching Made Easy.
Recordings of past FB Lives with Business Coaching for Wellness Entrepreneurs.
Are you curious about adding wellness workshops to your wellness business?
Learn more about my Workshops Done Academy immersion program for health coaches.