One-on-One Health Coaching for Personal Support
Integrative Health Coaching is perfect for anyone who is motivated to improve his/her health. I coach each person differently depending on their own unique needs. Research has shown that individuals who work with health coaches experience positive health outcomes, reducing their risks of chronic diseases. Investing in yourself is the best investment one can make.
As a health coach, I am trained and skilled in the process of health behavior change. My role in your change process is to work in partnership with you to set goals, derail roadblocks and take action to achieve and sustain health-supporting behaviors. My approach is based on principles of behavior change, with clearly defined goals, small steps, repetition, and personal accountability. This is not about short-term results – you will learn new skills that will last a lifetime. Are you ready to improve your life?
I offer an introductory health consultation free of charge. We’ll talk about your goals, discuss my approach, and determine whether we’re a good fit for working together. This session is typically 30 minutes. Schedule your free 30-minute breakthrough coaching session here.
“I always look forward to my health coaching sessions with Lori. She guides me with a positive outlook and has helped me change my mindset about the way I think and see food in a completely different light. She listens well and encourages small positive changes to create healthy changes that will last a lifetime.”
SB, Hastings, MN
“The most important lesson I’ve learned with Lori’s guidance is how food impacts my mood, sleep, energy and mental clarity. Once I started paying close attention to this, I was surprised at how this changed my outlook and commitment to eating whole food. Through Lori’s encouragement and coaching, I’ve held myself accountable to meditation and aspirations into my daily routine-another surprise towards my goals of living a healthy life filled with energy and peace of mind!”
Rachel, Lakeville, MN
With Lori's gentle and non-judgmental coaching style, I was able to develop and follow a personalized plan to help me on my path to improved health and wellness. I felt supported when I faced setbacks, and her encouragement motivated me to get back on track instead of giving up and resorting to my old unhealthy habits. One of the most helpful tools I took away with me is how to anticipate and plan for situations in which making healthy choices would be difficult. Lori is truly an inspiration to me -- she "walks her talk" and openly shares the challenges and successes she encounters on her own wellness journey. I couldn't have picked a better coach than Lori!
Kelly, Minneapolis, MN
I would love to meet you!