Personalized Health Coaching for Women Over 40
Your Health, Lasting Change
I help women take back control of their health with simple, sustainable changes that support hormone balance, energy and overall health.
Perimenopause and menopause can bring unexpected changes—fatigue, brain fog, mood swings, sleep struggles, and weight gain. But with the right support, you can feel strong, balanced, and in tune with your body.
My focus is on behavior change, stress management, mindset shifts, whole-food nutrition, and movement—helping you build lasting habits that truly fit your life.
Let’s talk about what’s possible for you.
A Holistic Approach to Wellness
Your body has an innate ability to heal. By nourishing it physically, emotionally, and spiritually, we can cultivate balance and energy for transformation.
Wellness is about honoring your body and creating a fulfilling life. Together, we'll identify what energizes and depletes you, crafting a sustainable lifestyle that feels natural and enjoyable.
Let's work together to boost your confidence, elevate your energy, and enhance your overall well-being so you feel truly at home in your body.
Expert Coaching & Heartfelt Support
You will receive expert guidance that meets you exactly where you are—honoring your body, your life, and your unique needs.
With a bachelor’s degree in Psychology and certifications as a National Board-Certified Health & Wellness Coach, Integrative Nutrition Health Coach, and Professional Health Coach, I specialize in health behavior change—helping you create real, lasting changes. I’m also a Certified Yoga Instructor and Reiki Master, bringing a holistic approach to wellness.
If you're struggling with hormonal changes, low energy, weight gain, stress, or feeling disconnected from your body, you're not alone. With the right support, you can feel stronger, more energized, and in control of your health. Together, we’ll focus on balancing hormones, improving nutrition, shifting your mindset, and prioritizing self-care—without restrictive rules or overwhelm.
This journey isn’t about quick fixes—it’s about building lifelong skills so you never feel like you need to "start over" again.
Let’s create a plan that truly works for you.
Let's Get Started
I offer a free initial 30-minute health coaching session where we can talk about your goals, explore how I can support you, and see if we’re the right fit to work together. No pressure, just a conversation.
We’ll meet virtually over Zoom, so you can join from anywhere.
If you're curious about what this could look like for you, let’s chat.
Schedule Your Free 30-Minute Health Coaching Session
Want to know more about my journey? Click here to read my story.