Personalized Health Coaching for Women Over 40
Your Health, Lasting Change
I help women age 40 and older regain control of their health with simple, sustainable changes that support hormone balance, energy and overall health.
Perimenopause and menopause can bring unexpected changes—fatigue, brain fog, mood swings, sleep struggles, and weight gain. But with the right support, you can feel strong, balanced, and in tune with your body.
My focus is on behavior change, stress management, mindset shifts, whole-food nutrition, and movement—helping you build lasting habits that truly fit your life.
Let’s talk about what’s possible for you.
A Holistic Approach to Wellness
Your body has an innate ability to heal. By nourishing it physically, emotionally, and spiritually, we can cultivate balance and energy for transformation.
Wellness is about honoring your body and creating a fulfilling life. Together, we'll identify what energizes and depletes you, crafting a sustainable lifestyle that feels natural and enjoyable.
Let's work together to boost your confidence, elevate your energy, and enhance your overall well-being so you feel truly at home in your body.
Expert Coaching & Heartfelt Support
You will receive expert guidance that meets you exactly where you are—honoring your body, your life, and your unique needs.
With a bachelor’s degree in Psychology and certifications as a National Board-Certified Health & Wellness Coach, Integrative Nutrition Health Coach, and Professional Health Coach, I specialize in health behavior change—helping you create real, lasting changes. I’m also a Certified Yoga Instructor and Reiki Master, bringing a holistic approach to wellness.
If you're struggling with hormonal changes, low energy, weight gain, stress, or feeling disconnected from your body, you're not alone. With the right support, you can feel stronger, more energized, and in control of your health. Together, we’ll focus on balancing hormones, improving nutrition, shifting your mindset, and prioritizing self-care—without restrictive rules or overwhelm.
This journey isn’t about quick fixes—it’s about building lifelong skills so you never feel like you need to "start over" again.
Let’s create a plan that truly works for you.
What People Are Saying:
I reached out to Lori after hearing amazing things from friends as I was turning 60—but honestly, I was skeptical. I’d tried every diet out there and nothing had worked. Lori helped me see that true health isn’t just about weight—it’s about sleep, movement, stress, connection, breathing, nutrition and so much more.
Since working with her, I’ve lost 100 pounds, sleep better, enjoy cooking, and actually love moving my body again. Lori didn’t judge me—she encouraged me, helped me set realistic goals, and kept me accountable in the kindest way.
Whether you want to lose weight, feel less anxious, or just feel better in your body, I highly recommend Lori. She changed my perspective on health—and on life. I get to choose how I want to live it. Life is good!
-Susan C.
.
I used to think real, lasting change wasn’t possible for me—especially at 55. But working with Lori Kampa has been nothing short of life-changing. Her coaching isn’t about quick fixes or temporary diets. It’s about reconnecting with yourself, shifting your mindset, and building habits that feel good and actually last.
With Lori’s guidance, I’ve stopped battling my body and started caring for it. I now want to move, crave nourishing foods, and finally understand what true self-care looks like. It’s no longer a chore—it’s a way of life I never imagined I’d enjoy this much.
Lori meets you exactly where you are—with compassion and wisdom. She helps you become the version of yourself you’ve always wanted to be.
If you’re ready to change your life from the inside out, Lori is the one to walk that path with you. I’m so grateful I said yes.
-Jenny F.
Working with Lori has been an absolute game-changer for my health and wellness journey.
From day one, she’s brought an incredible mix of positivity, encouragement, and deep knowledge that has helped me reach both my fitness and diet goals.
Lori explains the why behind everything, which made it so much easier for me to stay consistent and motivated.
She celebrates every win, no matter how small, and always finds a way to lift you up on the hard days.
I’ve never felt more supported or more confident in my ability to take care of myself.
I’m so grateful to have her in my corner!
-Susie M.
Let's Get Started
I offer a free initial 30-minute health coaching session where we can talk about your goals, explore how I can support you, and see if we’re the right fit to work together. No pressure, just a conversation.
We’ll meet virtually over Zoom, so you can join from anywhere.
If you're curious about what this could look like for you, let’s chat.
Schedule Your Free 30-Minute Health Coaching Session
Want to know more about my journey? Click here to read my story.