YOGA PRACTICE | mindfulhealth

Yoga for Every Body

I am a 200-hour registered and certified yoga instructor, meditation teacher, and Reiki Master and have been teaching yoga for nearly a decade, since 2016. I love working with people of all ages and abilities, creating accessible and meaningful yoga experiences. I teach chair yoga, meditation, mindfulness, gentle stretch, gentle yoga, Hatha, and Vinyasa classes. Whether you're looking for corporate wellness, senior yoga, private sessions, or group classes, I tailor each session to meet your needs.

You provide the space—whether it’s a conference room, a large office, an outdoor green space, or even a rooftop—and I’ll take care of the rest.

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Special Events & Corporate Yoga

I love bringing yoga and mindfulness to special events, including:

Wellness retreats
Conferences (because everyone needs a mindfulness break)
Work events and corporate wellness programs
Moms' groups and community gatherings
Birthdays, family reunions and private celebrations
Weekly corporate yoga

If you're interested in adding yoga, mindfulness, or energy healing to your workplace, retreat, or organization, I’d love to discuss how it can enhance well-being and productivity. If you're looking for a weekly class to join, check out my public yoga offerings below.

Contact me at info@mindfulhealthwithlori.com or schedule a meeting by clicking the button below.

SCHEDULE A MEETING

“Taking Lori’s all-level, gentle yoga classes at the Steeple Center in Rosemount has been so helpful in maintaining my flexibility while also learning how to relax and practice meditation. Lori is an excellent instructor who is not only knowledgeable, but also kind to everyone in her classes. I feel very fortunate for all she has taught me.”

- Lynn S.