Resources/ Links

Contact Me

Health Coaching Information

Mindful Health Facebook Page

Mindful Health Meet-Up "Wanna-To-Be-Healthy South Metro"

Mindful Health Pinterest Page

Workshops Done Program for Health Coaches

Workshops for Health Coaches


Healthy Recipes (all recipes compliant with Lori's 5-Day Whole Food Cleanse Program)

Beginner Green Smoothie Recipe

Cauliflower Rice Stir-Fry Recipe

Celery Detox Blender Soup

Chia Seed Pudding Recipe

Chinese Chop Salad with Ginger Dressing

Cleansing Butternut Squash and Carrot Soup Recipe

Cocoa Dusted Almonds

Detox Beverage Recipes

Fresh Green Detox Salad

Garlic Roasted Vegetables with Lentils

Healthy Salad Dressing Recipes

Homemade Taco Seasoning

Hot Chocolate Detox Recipes

Raw Red Pepper Blender Bisque (great for warm days)

Sample Recipes from past 5-Day Whole Foods Cleanses

Click here for the details and to sign up for Lori's 5-Day Whole Foods Cleanse

Food Education

2019 Shoppers Guide to Pesticides in Produce (Dirty Dozen, Clean 15)

Meal Planning Worksheet

Workshop Resource 

Below is a sample of some of my Workshop Handouts and Slides for you to download.  For additional support in creating healthy change or for more information on speaking at your business, wellness fair or convention please contact me directly at or 612.720.1335.  The below workshop resources are the intellectual property of Lori Kearney and may not be used in giving workshops, please enjoy for personal use only.  Thank you!

Brain-Boosting Habits to Increase Productivity and Happiness Handout

Superfoods to Supercharge your Brain Handout

Eating for Energy:  Fuel For Your Day

Emotional Intelligence: Cultivating Resilience in a High-Stress World Handout

 Finding Balance: Work + Life Handout 

Healthy Eating on a Budget Handout

Healthy Meal Planning and Prep Like a Pro Presentation Slides

Kick the Sugar Habit + Boost Your Energy Handout

Office Chair Yoga Handout

Office Chair Yoga Presentation Slides

Self-Care Secrets to Cope with Stress 

The Power of Positive Thinking:  Change Your Thoughts, Change Your Life Handout

Understanding Your Love Languages


Health History Form

Health Coaching Revisit Form


"Reaching for a healthier way of life" (2016) by Jennifer Steichen, Rosemount Town Pages




"How to Kick the Sugar Habit" Webinar (2019) by Lori Kearney 

"Detoxing for Beginners" Webinar (2018) by Lori Kearney 

"Detox Secrets" Webinar (2017) by Lori Kearney 

"Brain Health" Webinar (2017) by Lori Kearney 

"Understanding Post Concussion Syndrome, the inside scoop" (2012) by Lori Kearney 

"So you have a concussion, now what?" (2012) by Lori Kearney 

4-7-8 Breathing Technique by Dr. Weil

Lori's Online Yoga Video Recommendations



Institute of Integrative Nutrition

Interested in becoming a Health Coach?

Try a Sample Class at the Institute of Integrative Nutrition

Sample the Integrative Nutrition e-Book

Get the Institute of Integrative Nutrition Curriculum Guide


My Favorite Items on Amazon

Tumeric Root Supplement



Contact Information 

Lori Kearney, Certified Integrative Health Coach + Wellness Educator

Mindful Health



Health Coaching Resources. Mindful Health