Resources/ Links
Mindful Health Meet-Up "Wanna-To-Be-Healthy South Metro"
Workshops Done Program for Health Coaches
Healthy Recipes (all recipes compliant with Lori's 5-Day Whole Food Cleanse Program)
Beginner Green Smoothie Recipe
Cauliflower Rice Stir-Fry Recipe
Chinese Chop Salad with Ginger Dressing
Cleansing Butternut Squash and Carrot Soup Recipe
Garlic Roasted Vegetables with Lentils
Healthy Salad Dressing Recipes
Raw Red Pepper Blender Bisque (great for warm days)
Sample Recipes from past 5-Day Whole Foods Cleanses
Sample Recipes from 2019 Summer 5-Day Whole Foods Cleanse
Click here for the details and to sign up for Lori's Summer 5-Day Whole Foods Cleanse
Food Education
2019 Shoppers Guide to Pesticides in Produce (Dirty Dozen, Clean 15)
Workshop Resource
Below is a sample of some of my Workshop Handouts and Slides for you to download. For additional support in creating healthy change or for more information on speaking at your business, wellness fair or convention please contact me directly at info@mindfulhealthwithlori.com or 612.720.1335. The below workshop resources are the intellectual property of Lori Kearney and may not be used in giving workshops, please enjoy for personal use only. Thank you!
Brain-Boosting Habits to Increase Productivity and Happiness Handout
Superfoods to Supercharge your Brain Handout
Eating for Energy: Fuel For Your Day
Emotional Intelligence: Cultivating Resilience in a High-Stress World Handout
Finding Balance: Work + Life Handout
Healthy Eating on a Budget Handout
Healthy Meal Planning and Prep Like a Pro Presentation Slides
Kick the Sugar Habit + Boost Your Energy Handout
Office Chair Yoga Presentation Slides
Self-Care Secrets to Cope with Stress
The Power of Positive Thinking: Change Your Thoughts, Change Your Life Handout
Forms
Press
"Reaching for a healthier way of life" (2016) by Jennifer Steichen, Rosemount Town Pages
Videos
"How to Kick the Sugar Habit" Webinar (2019) by Lori Kearney
"Detoxing for Beginners" Webinar (2018) by Lori Kearney
"Detox Secrets" Webinar (2017) by Lori Kearney
"Brain Health" Webinar (2017) by Lori Kearney
"Understanding Post Concussion Syndrome, the inside scoop" (2012) by Lori Kearney
"So you have a concussion, now what?" (2012) by Lori Kearney
4-7-8 Breathing Technique by Dr. Weil
Lori's Online Yoga Video Recommendations
Institute of Integrative Nutrition
Interested in becoming a Health Coach?
Try a Sample Class at the Institute of Integrative Nutrition
Sample the Integrative Nutrition e-Book
Get the Institute of Integrative Nutrition Curriculum Guide
Contact Information
Lori Kearney, Certified Integrative Health Coach + Wellness Educator
Mindful Health
info@mindfulhealthwithlori.com
