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A whole foods cleanse to help you feel better, lose weight, have more energy to live the life you’ve always imagined (without giving up real food)!

Group Cleanse Runs January 31st - February 9th, 2022


Did you know that most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.

Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.

Luckily for you, I have a simple, tasty, and effective solution that can reset your eating habits, boost your energy, and help budge that pudge in 10-days!

 I’ve helped hundreds of clients through my gentle but really effective whole foods cleanse and now it’s your turn! 

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My program is perfect for you if:

You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)

You don’t want to go to extremes to lose weight or get back on track

You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month

You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)

Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet

By the end of this program, you can expect to: 

Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies. Click here to download sample recipes

Kick your sugar habit to the curb and get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.

Discover the power of detoxification for weight loss, increased energy, skin issues, mental clarity and more. 

Lose up to 20 lbs. (This is what REAL people have reported back and most of them have kept it off.)

shutterstock_246061795Fitness couple jumping happy at sunset with the sun in the backgroun

Sign Up Now!

You’ll get all the materials, recipes, handouts, four group live calls over 3 weeks, an online virtual community, plus tons of lovin’ support from me for just $197.



Before I Tell You All About This 
Life-Changing Program, Let’s Talk About 
Who This Is Really For…

Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon? Do you find yourself craving sugar, carbs, and other junk food? Has your skin been acting up? Do you have extra weight to lose?  Has the pandemic made staying healthier that much harder?

If you answered yes to any of the above questions, or if you’re ready for things to be different, it’s time to try a gentle but effective whole foods cleanse! Join in on the healthy fun to reset your eating habits, focus on eating healthy whole foods, be mindful and learn how to feed your body and mind what it really needs.

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The nuts and bolts details:

⟶ The perfect introduction to detoxification for beginners. 
⟶ Understand which foods are best for you.

⟶ Over three full weeks of live group coaching and support.

⟶ Helps you get back to your healthiest self. 

⟶ Experience a 10-day whole foods cleanse without overwhelming yourself. 

⟶ A private health coaching session with Lori Kampa.

The nitty gritty of what you'll get:


Pre-Cleanse Training Call

I’ll outline exactly how to food prep so you won’t find yourself stuck in the kitchen all week. Plus, I’ll go over all of the 10-Day Whole Foods Cleanse details.


Group Forum

A group forum where you can connect with me and others to get all the support you’ll need to stick with the program to the end. You'll receive a total of four live zoom calls to support you through-out the program!


Shopping List

A simple form for you to jot down all of the ingredients you’ll need for the week based on the recipes that you choose – just hit print and head to the grocery store.


Deepen Your Cleanse - Handbook

With this handbook, you can personalize your 10 days Whole Foods Cleanse experience and go as deep (or light) as you want.


Meal Plan

The sample meal plan includes recipes inspired by the season that taste amazing and just so happen to boost your body’s natural cleansing processes.  


Dozens of Recipes

Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks for the season – and ideas on how to tweak them so they meet your own flavor needs. Click here for sample recipes.


Supplement Guide

This guide (including my favorite brand names and where you can buy them) will give you an overview of supplements, so you’ll know which to include and which you can skip.


Make-It-Last Your Post Cleanse How To Guide - BONUS

More done-for-you bonus materials to support you to have a successful cleanse week and beyond.  


Daily Cleanse Protocol

A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.   


Smoothie & Green Juice Guide

Dozens of delicious and healthy smoothie and juice recipes to rev up your metabolism.


Eating Out Guide

This guide will help you to know exactly what to order in a restaurant if you have a business lunch or dinner with friends.


Transition “Beyond-the-Cleanse” Live Training Call

What to do next and how to transition back into the ‘real world.’ This is much greater than just 10 days, it is about reflecting on your eating habits and what you will change going forward.  

Sign Up Now!

You’ll get all the materials, recipes, handouts, four group live calls over 3 weeks, an online virtual community, plus tons of lovin’ support from me for just $197.


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Here are a few more details if you’re not quite sure yet… 
You won’t starve. Pinky swear.

This cleanse is quick, easy, and WILL make a difference. 


In the winter, it’s important to remember that it’s cold out!

Starting a rabbit food diet this time of year can backfire because your body thinks you’re starving.

Instead, choose foods that nourish you inside and out!


The program is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.

Frequently Asked Questions

I’m really busy – will this program work for me?

This program is quick, easy, and WILL make a difference! 

Many past participants have told me that their families have just eaten all the foods along with them with little to no complaints.  I’ve created a lot of done-for-you materials to make this as easy as possible. 

Sign Up Now!

You’ll get all the materials, recipes, handouts, four group live calls over 3 weeks, an online virtual community, plus tons of lovin’ support from me for just $197.


Have questions? Great!
I’d love to help you figure out if this
is the right program for you.
Please send me an email at info@mindfulhealthwithlori.com or call me direct at 612.720.1335. I’ll get back to you ASAP.

Plus You’ll be Backed by a Risk-Free 
30-Day Guarantee

I believe my 10-Day Whole Foods Cleanse will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to info@mindfulhealthwithlori.com within 30 days of signing up and I’ll refund your money. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back. 

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