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Secrets to Sleep

A good night's sleep is key to excellent health, vitality, peak performance, weight maintenance, and good moods. Unfortunately, many of us don't get enough sleep, and our well-being and health suffer. Learn some critical sleep facts, the impact on our bodies of not getting enough, and what you can do about it!

TOTAL PARTICIPATES

READY TO START?

WORKSHOP LENGTH

60-120min

10-500

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