Stand Up Meeting

Yoga for the office: Importance of movement throughout your day

You'll learn the benefits yoga and meditation have on your health and experience a chair yoga class.  Perfect for adults who sit a lot throughout the day at work or may need the chair's assistance. Chair support is offered to perform various postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises help promote stress reduction and mental clarity.

TOTAL PARTICIPATES

10-500

WORKSHOP LENGTH

15-60min

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