top of page


How to Kick
the Sugar Habit

Change your relationship with sugar permanently
and finally have control over what you eat and drink -
And, this does not have anything to do with willpower!


Choose to attend this workshop in-person at Green Lotus
in Apple Valley or virtually from anywhere in the world!

Are you tired of being tired?

Do you want to feel more energetic, less stressed and have a better relationship with food? Do you want to finally have control over what you eat and drink, without having to rely on willpower or self-control? 

If so, this workshop is for YOU!

This wellness workshop will inspire you to permanently change your relationship with sugar and turn your life around through the power of healthy eating. 


Have you experienced the feeling that eating just a little sugar creates the desire for more?

Unfortunately, like most Americans today, you may be addicted to sugar. 


This is an opportunity to finally control what you eat and drink, not through willpower or discipline,

but by understanding what causes those uncontrollable cravings -- and knowing that you can

reduce them naturally over time.  


You will experience a meditative visualization, very gentle yoga and will leave with an action plan

in place to quit sugar during this workshop. 

Who Are We

About Lori Kampa

Lori is a Certified Integrative Nutrition Health Coach, Wellness Educator,

and 200-hour Certified Yoga Instructor.                    


Lori’s health journey began when she was healing from a traumatic brain injury after a serious bicycle accident. After two years of working with her medical team, not being able to work, and not having any improvements, Lori started to take her healing into her own hands by working with a health coach.  She began with meditation, restorative yoga, and clean eating.                                                                


The healing was so profound that Lori felt a new purpose in life - to educate and help others heal!  Lori went back to school at the Intitule of Integrative Nutrition, the world’s largest nutrition school, and get her yoga certification to design a new life and career.


As a Certified Integrative Nutrition Health Coach, Lori teaches busy professional women how to stay energized, reduce fatigue and improve brain clarity and overall health and outlook on life. Lori helps women over 40 who struggle with anxiety, depression, divorce and/or pain in their bodies to feel better physically/mentally and connect to everything around them mindfully.  Using the principles of clean eating, self-care, and mindfulness, she helps her clients take the mystery out of eating well and have fun making the transition to a healthier lifestyle.          


She utilizes an interactive, informative, and spiritual approach to facilitate learning and individual empowerment. This approach allows participants to engage in discussions and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, furthering their knowledge after the workshop. She welcomes you to her next wellness workshop!

bottom of page