LIVE FREE MASTERCLASS + BONUS
Perimenopause
and Menopause
Made Simple:
What’s Happening & What You Can Do
Choose From 2 Dates —Reserve Your Spot!
✔️ Wed - Noon Central Daylight Time
✔️ Tue - Noon Central Daylight Time
This masterclass is free, but space is limited, so don’t wait!
Feeling like you don’t quite recognize yourself anymore?
You’re not alone.
Perimenopause and menopause can stir up changes in your energy, mood, metabolism, sleep, and more. It can feel frustrating, confusing, and even isolating at times, but you don’t have to push through it.
Join me for this FREE virtual workshop
In this 45-minute class, I’ll walk you through what’s really happening in your body and share simple, natural ways to start feeling better without adding more overwhelm to your plate.
We’ll cover:
✅ What’s really going on with your hormones during perimenopause and menopause
✅ How to ease symptoms like fatigue, weight changes, hot flashes, and brain fog
✅ The foods, movement, and self-care habits that actually help
✅ How to start feeling more like YOU again
Save your spot now!
And if you know someone else who could benefit, share this page with them. Let’s support each other through every stage of menopause.
Join Me for the Masterclass & Get These FREE Bonuses!
When you attend Perimenopause & Menopause Made Simple, you’ll also receive:
✅ Nourish Your Hormones: Recipe & Lifestyle Guide for Perimenopause and Menopause
A beautiful companion guide with simple strategies and delicious recipes to nourish your hormones and help you feel supported through this transition.
✅ A FREE 30-minute private health coaching session with me, Lori Kampa
We’ll take what you learn in the workshop and personalize it to your own life, so you have clear steps to start feeling your best.
Save your spot, show up live, and claim your free bonuses!
Nourish Your Hormones: Recipe & Lifestyle Guide for Perimenopause and Menopause
by Lori Kampa
A Note From Lori…
Meet Your Coach & Speaker…
Hi, I’m Lori! I'm a Nationally Board-Certified Health & Wellness Coach, and Certified Integrative Nutrition Health Coach with a passion for helping women over 40 navigate the changes that come with perimenopause and menopause—so they can feel strong, confident, and energized.
I know firsthand how frustrating it can be when your body suddenly feels different—fatigue, brain fog, weight changes, and unpredictable moods can make it hard to feel like yourself. But here’s the good news: you don’t have to just push through it.
In this workshop, I’ll help you understand what’s happening in your body and give you simple, realistic tools to manage symptoms and start feeling better—without extreme diets or guesswork.
Let’s take the confusion out of perimenopause and menopause so you can live the life you've always imagined!
I'll be with you every step of the way, starting with this free workshop.
Click here to choose a date that works for you!
I can't wait to see you there!
See You There!
Lori
