Updated: Apr 8
Making healthy dietary choices is one of the most important things you can do to maintain your overall health. By incorporating small but consistent changes into your daily routine, you can benefit from a wide range of positive effects on your body and mind.
If you're looking to clean up your eating habits, here are five easy food swaps that will make a big difference.
1. Swap processed meats for lean meats
Processed meats like bacon, sausage, and deli meat are high in saturated fat and sodium. Lean meats are much lower in saturated fat and sodium. So, if you want to cut down on saturated fat and sodium, swap processed meats for lean meats.
2. Swap sugary drinks for water or unsweetened beverages
When it comes to maintaining a healthy diet, most people know the importance of reducing our intake of refined sugars and unhealthy fats. However, less attention is paid to our consumption of sugary beverages, which are often a hidden source of excess calories and added sugars in our diets.
To combat the effects of these sweet drinks, swap them out in favor of water or unsweetened alternatives. By trading sugary drinks for non-sweetened options, you can create powerful long-term habits that support your overall health and well-being.
3. Swap fried foods for baked or grilled foods
When choosing foods for a healthy diet, many people turn to baked or grilled options instead of fried ones. This is because baked and grilled foods are lower in fat and calories than their fried counterparts, making them a better choice for anyone trying to eat more nutritiously.
Baking or grilling helps to preserve the flavor and texture of food more effectively than frying does, meaning that even picky eaters may find themselves enjoying these types of foods. Swapping fried for baked or grilled foods is an easy way to reduce overall oil intake without sacrificing too much flavor.
4. Swap unhealthy snacks for healthy snacks
Unhealthy snacks like chips, cookies, and candy are high in sugar and preservatives. Healthy snacks like fruits and vegetables are lower in sugar and contain important vitamins and minerals your body needs. Some examples include raw nuts, fresh fruit, Greek yogurt with healthy granola, and veggie sticks with hummus or guacamole.
By swapping out our usual junk food snacks for these healthier alternatives, we can keep our bodies energized and strong while avoiding some of the negative effects of processed foods.
Are you looking to clean up your eating habits in the New Year?
Our 2023 New Year's Whole Foods Cleanse is perfect for those who want to feel better, lose weight, and have more energy without giving up real food. This program kicks off next week with four weeks of support from me with a 10-day whole foods cleanse for beginners, so you can be a success. Doors close next week, so secure your spot today! Learn more about the program and sign up here. I hope to support you in the group.